Flu season is nearly upon us, and you proactively already have your flu clinic booked (if you don’t have the clinic scheduled, there is still time, but what are you waiting for?)! Your onsite flu clinic is a great opportunity to offer your employees additional protection and help ensure their health and wellness throughout the year by offering additional protective vaccines. So, what other vaccines should you make available to your employees at the onsite event?

Hepatitis B

What is Hepatitis B?

Hepatitis B can result in a serious infection that causes an inflammation of the liver, most often caused by a viral infection. Hepatitis B is transmitted primarily through contact with blood or blood-derived fluids, and it can be spread from one person to another. The most common ways it is spread in the U.S. are by sexual contact, contact with blood or other bodily fluids, and sharing needles. In addition, a mother can pass Hepatitis B to her baby during childbirth. Most people do not experience symptoms immediately after coming into contact with the virus and may be unaware they are carrying the disease until they receive a blood test. Hepatitis B can cause short term illness, also known as acute Hepatitis B, leading to tiredness, muscles and joint pain, diarrhea, vomiting, loss of appetite, and jaundice. Some people go on to develop chronic Hepatitis B which is a long-lasting infection that occurs when the body can’t get rid of the virus. This can lead to more serious complications such as liver damage, liver cancer, and death.

How do I prevent Hepatitis B?

The best way to prevent Hepatitis B and the serious consequences of the infection is by getting the Hepatitis B vaccine. The vaccine is safe and effective and is usually administered over a six month period for a full course of three injections.

Who needs the Hepatitis B vaccine?

People who are at a higher risk for contracting Hepatitis B include health care workers and people whose jobs exposes them to human blood, anyone traveling to or working in areas where the virus is more widespread, and people with HIV infection, kidney disease, or chronic liver disease.

Pneumonia

What is Pneumonia?

Pneumonia is generally caused by the bacterium Streptococcus Pneumoniae, but this lung infection can also be caused by different types of bacteria, virus, or fungi. You can fall ill with pneumonia as a result of normal, daily life activities; pneumonia is commonly spread by direct person-to-person contact with respiratory secretions (like saliva or mucus) of an infected person. During flu season, the population in general is at higher risk to contract the disease since having a cold or the flu makes it harder for your lungs to fight infection. Pneumonia and its symptoms can vary from mild to severe, and in some cases can be life-threatening. Individuals with this lung infection usually get very sick with a cough and fever and have a hard time breathing.

How do I prevent Pneumonia?

Vaccination is the best way to prevent pneumococcal disease and is especially important because some strains of Streptococcus pneumoniae are resistant to antibiotics. The pneumonia vaccine prevents serious blood, brain, and lung infections and complications.

Who needs the Pneumonia vaccine?

It’s important that people receive the vaccination especially if they are part of a group that is at a higher risk for getting the infection in the first place. This includes individuals who have sickle cell disease, diabetes, HIV, a compromised immune system, kidney disease, or asthma. In addition, individuals who smoke or reside in a place where people live close together like a dorm or nursing home should get the pneumonia vaccination.

Vitamin B12

What is Vitamin B12?

Vitamin B12 is a vitamin naturally found in foods such as meat, fish, and dairy products. B12 is an essential vitamin that is required for the proper functioning and development of the brain, nerves, blood cells, and many other parts of the body. Proper levels of Vitamin B12 protect against memory loss and are useful in boosting mood, energy, concentration, and the immune system. Although most people get enough B12 from a healthy diet, some individuals have difficulty absorbing this essential nutrient and may develop a B12 deficiency. This can damage the nervous system and result in a range of unpleasant symptoms including weakness, tiredness, light-headedness, rapid heartbeat, pale skin, easy bruising or bleeding, upset stomach, diarrhea or constipation.

How do I prevent a B12 deficiency?

Vitamin B12 injections are a good way to treat a B12 deficiency or prevent a deficiency from occurring if you have certain conditions such as atrophic gastritis, conditions affecting the small intestine, or immune system disorders. Injecting B12 allows the vitamin to be delivered directly to the bloodstream so that it’s easily absorbed by the body. B12 plays an essential role in cell metabolism, and many injection recipients report increased energy levels and better memory and concentration.

Who needs the Vitamin B12 shot?

Even if you don’t have a B12 deficiency, it’s still a good idea to consider receiving the injection. These injections can give you added energy to keep you feeling your best, especially during flu season when your body may be particularly run down. Higher levels of vitamins, including B12, in the body’s tissues have been shown to increase antibody production by the immune system following flu shots.

Tdap

What is Tdap?

Tdap stands for tetanus, diphtheria, and pertussis, a certainly unpleasant and potentially deadly combination of diseases. Tetanus causes painful muscle tightening and stiffness all over the body and can particularly affect muscles in the head and neck so you can’t open your mouth, swallow, or sometimes even breathe. Diphtheria can cause a thick coating to form in the back of the throat leading to breathing problems, paralysis, heart failure, and death. Pertussis, also known as whooping cough, causes severe coughing spells, which can lead to difficulty breathing, vomiting, and disturbed sleep. Diphtheria and pertussis are both spread from person to person through coughing or sneezing, and tetanus enters the body through cuts, scratches or other open wounds.

How do I prevent Tdap?

The Tdap vaccine protects not just the recipient but also the wider community by preventing the spread of these diseases from person to person, and, in so doing, offers some protection to the unvaccinated as well. It’s important that people receive this 3-in-1 vaccine and get the recommended booster every 10 years.

Who needs the Tdap vaccine?

Pregnant women should get a dose of Tdap during every pregnancy in order to protect the newborn from pertussis. In addition, caregivers of infants, including grandparents and babysitters, should make sure they have received this vaccination since infants are most at risk for severe, life-threatening complications from pertussis. The Tdap vaccine is also vital for individuals who work in the healthcare industry and have direct contact with patients, as well as people traveling to foreign countries where pertussis is present.

Biometric Screens

What is a biometric screening?

A biometric screening is a key component of a corporate health program, wellness event, or flu clinic. Often times, biometric screenings are the first step in many worksite wellness programs, and successful screenings can set the tone for all future wellness initiatives. These screenings can provide employees with crucial information on current and potential medical issues, allowing them to identify paths for disease prevention as well as improved health and productivity.

How does a biometric screening work?

It’s easy! Height and weight are recorded, BMI is calculated, blood pressure is measured, and basic blood tests that measure cholesterol and blood glucose are performed.

Who needs a biometric screen?

Everyone! Each individual should have basic measures of health, and a biometric screening program for your workforce provides this crucial service to employees and serves as the foundation for future wellness programs.

A flu clinic can be about much more than just preventing the flu (although that is no small feat!). By making additional vaccines and services available to employees, you can promote a healthy workplace all year round!

Tell us, are there other vaccines or services that you think could make an onsite flu event even more beneficial to employees?

Traveler Climbs Mount Kilimanjaro and Discovers New Passion while Teaching Abroad

Name: Jennifer
Originally lived in/traveled from Denver, CO; now living in Moshi, Tanzania
Destination: Tanzania
Trip Date: February and March, 2014

Tanzania is home to Africa’s highest peak, Mount Kilimanjaro. At 19,341 feet (5,895 meters) above sea level, it is also the highest free standing mountain in the world. An estimated 25,000 people climb Mount Kilimanjaro each year. In our interview below, Jennifer shares her climbing adventure and personal discoveries made while in Tanzania.

What was the purpose of your trip?
I was in Tanzania to climb Kilimanjaro and to do volunteer work.

Did you travel alone, with family/friends, or with a group?
I climbed Kilimanjaro with Alpine Ascents International and volunteered with Cross-Cultural Solutions.

Do you have any previous experience with travel abroad?
Yes, I have traveled extensively and recently lived for a year in Bologna, Italy.

How did the daily life of the locals differ from the life you live back home?
In Moshi, most people live on less than $2 per day. People live with hardships such as lack of running water and electricity and high rates of HIV. They do not have many material things and so their joy comes more from experiences: visiting with family and friends, tending to children, making crafts, learning something new. They have the biggest and warmest smiles I have ever seen. They remind me that I don’t need security, status or things to be joyful.

Did you eat any local delicacies or interesting foods during your trip?
I ate a lot of fresh tropical fruits! The mango, pineapple, and watermelon in Tanzania are delicious. On the coast and in Zanzibar, I enjoyed lots of fresh seafood. I also came to enjoy ugali, or cornmeal porridge, which is a staple in East Africa.

How was the weather different than in your hometown?
Tanzania is on the equator and has a tropical climate. There are not four seasons, only a wet season and a dry season. I was there during the ending of dry season and the beginning of wet season. The rains are magnificent. When it rains, the streets become rivers of mud!

What was the most memorable experience during your trip?
Climbing Kilimanjaro was memorable because I made it to the summit but then developed HAPE – high altitude pulmonary edema. Climbing down the mountain with fluid in my lungs was far more difficult than climbing up, and was probably the most physically challenging thing I have ever done, and I have run marathons and climbed many other mountains. The other memorable experience was teaching high school during my volunteer placement. I was supposed to be doing health-related work, but this school really needed a teacher and they asked me if I would be willing to give it a shot. I tried it and loved it! The kids were amazing. I had such a great experience I am going back for at least another 6 months.

Did you find any cultural similarities between Tanzania and Denver?
People are people everywhere. Tanzanians love to laugh – they tend to have well-developed senses of humor. I would find myself joking around with the directors of my school as if they were my girlfriends back home. Sometimes I would marvel at how different our lives were. One of the directors was married when she was 14 to a man 30 years older who already had 3 wives, but we could still establish great rapport and working relationships, which were/are evolving quickly into genuine friendships.

What was most surprising about your trip?
I was surprised how much I loved teaching. I have never envisioned myself as a teacher – I always thought I would find the experience of a room full of children overwhelming. But these kids touched my heart every single day. I think I learn more from them than they do from me.

What places of interest or activities do you recommend in Tanzania?
Tanzania is a great country in Africa to visit. It is a poor but stable country, with over 120 ethnic tribes living peacefully alongside one another. Moshi is at the base of Kilimanjaro, which is a very impressive mountain – the tallest freestanding mountain in the world. Even if you don’t climb to Kili’s summit, you can still enjoy scenic day hikes at its base. There are numerous game parks in the area: Serengeti, Tarangire, and my personal favorite, Ngorongoro, which is considered by many to be the 8th wonder of the world. You also shouldn’t miss the Tanzanian coastline, which has miles and miles of undeveloped beaches. The beaches of Zanzibar are not to be missed either. They are busier than the beaches on the mainland, but they are some of the most beautiful I have ever seen. The sea there is mesmerizing; it is varying shades of turquoise, and changes color throughout the day and depending on the weather. When I was in Zanzibar, I just wanted to sit and watch the water all day long!

Did you visit any other countries in the area? If yes, which countries?
I did not visit any other countries but when I return, I would like to visit Kenya, Malawi, and Rwanda. I feel like I could continue to explore sub-Saharan Africa for the rest of my days and never run out of things to learn, places to see, people to meet.

How did your trip impact the way you view life abroad?
I would say the trip deeply impacted me – I moved to Tanzania in June! The biggest impact was the realization of how rewarding cultural exchanges can be. I shared my skills and knowledge with some local schoolchildren, and they taught me about hope, resilience, and courage. Some of my kids have HIV, yet they do not complain. They come to school on time, with their clothes pressed and smiles on their faces, ready to learn. I am humbled by their example.

Are you planning a trip to Tanzania or another country? Be sure you are healthy and prepared for your adventure by scheduling a visit with a travel health specialist before you go.

Passport Health Global
Passport Health blog: Safari Enthusiasts, Get These Vaccinations for Tanzania
Cross-Cultural Solutions

The acts of giving and helping others are tremendously powerful. Not only does charitable giving open one’s eyes to a new perspective on life, but it also increases human feelings of connectedness by providing the knowledge that you, a single individual, put your unique talents to work to make a direct impact on the life of another human being. Volunteering time and talents and charitable giving allow us all to recognize that we have the power to effect change; what can be more fulfilling than realizing we all have the ability to make a positive impact on the lives of others.

Dr. James Jackson is a remarkable individual who put his experience and talents to work to effect change. Dr. Jackson describes himself as “the happiest man in the world.” However, his work as an international economic consultant in developing countries put him in direct contact with the unhappiest of situations in which people were impoverished, sick, and dying. Tragically, Dr. Jackson learned that many of these sick patients in developing countries often were denied care because the most basic medical supplies and equipment were not available to local clinics. After seeing this exact situation play out before his eyes during a trip to Brazil, Dr. Jackson was moved to action to provide relief to such people. When he returned to the U.S., Dr. Jackson began collecting medical supplies and storing them in the garage of his Colorado home. Within a month’s time, he was able to amass enough supplies to fill a cargo container; he shipped this to Brazil, and the rest is, well, history.

WATCH this video to learn more about how Project C.U.R.E delivers health and hope.

From this beginning that centered on the commitment of one individual to make a difference, Project C.U.R.E. (Commission on Urgent Relief and Equipment) has grown to be the largest provider of the highest quality donated medical supplies and equipment to developing countries around the world. Not only is the organization notable for the quantity of supplies donated, but it is equally noteworthy for its constant innovation including efficient and accurate inventory systems, supply chain management, expert management of logistics, and strong in-country relationships. Since its founding, Project C.U.R.E. has reached patients and families in over 130 countries, delivering health and hope to the world’s most needy people. To meet these needs, the organization has expanded within the United States and currently maintains large distribution warehouses in Arizona, Colorado, Texas, and Tennessee. It operates over 400,000 square feet of warehouse space in 17 US cities, receives 26,000 types of donated medical supplies and equipment, and hosts more than 17,000 volunteers each year to sort, inspect, inventory, and pack supplies for delivery all over the globe. Operating on 1.6% administrative overhead, Project C.U.R.E is one of the 20 most cost-effective nonprofits in the US. More information and statistics about Project C.U.R.E. can be found in the organization’s annual report.

Project C.U.R.E.’s mission and services are indispensable in the modern world. The resource gap between the rich and poor is staggering, but Project C.U.R.E.’s donations help to fill the health gaps in developing countries by giving doctors and nurses the health tools they need to deliver quality care and medical services to their communities. As a result of the compassion, dedication, and hard work of thousands of volunteers across the US who give and coordinate the shipping of life-saving medical supplies every week from the Project C.U.R.E.’s warehouses, thousands of people are alive today who otherwise would not be.

With the help of so many dedicated and passionate supporters, Project C.U.R.E is able to continue delivering health and hope around the world, and Passport Health is proud to be able to provide support to this organization that is doing so much global good. Passport Health recently donated gloves, syringes, thermometers, and other medical supplies to support Project C.U.R.E.’s important, life-saving global work, and Passport Health looks forward to continuing to support Project C.U.R.E. in the future.

Barbara Bush once wisely observed, “Giving frees us from the familiar territory of our own needs by opening our mind to the unexplained worlds occupied by the needs of others.” Passport Health encourages you to put your talents to work in the service of others; not only will you expand your personal horizons, but you also have the opportunity to add value to society via individual good work.

To make a donation to Project C.U.R.E., please visit this webpage, and click here to learn more about the organization in general.

When you think of how medical professionals save lives on a daily basis, your mind probably turns to the hard work of physicians. While doctors carry a considerable load in promoting good health, nurses make a lifesaving impact on the lives of countless patients on a daily basis too. Nurses are an essential component in health promotion, disease prevention, patient care and education, and they are even more crucially important to promoting health and wellness during flu season.

The Lifesaving Impact of Nurses

Registered nurses are the backbone of the health care delivery system. They make significant impact on the lives of patients by providing around-the-clock monitoring, education, assessments and care. As the populations of the United States and Canada continue to age, with an increasing proportion of the populace made up of the elderly, nurses will play an even more important role in providing care and comfort to patients and their families. After all, the job of a nurse is to provide holistic care, educate patients, offer emotional support, prevent illness, promote health, deliver medication and aid in the cure of illness and injury.

There are many types of nurses you may encounter in a medical setting, including registered nurses, advance practice nurses, nurse practitioners and more. Nurses may have a specialty in labor and delivery, geriatrics, pediatrics, urgent care, psychiatry or other fields of expertise. During flu season, nurses with immunology expertise administer the flu vaccine to millions of recipients across North America.

How Nurses Change Lives

Nurses play an essential role in promoting health. The duties of nurses include patient education, vaccination, administration of medication, providing patient care, and providing medical rehabilitation. Nurses also advocate for their patients to help ensure that every individual gets appropriate care. Registered nurses not only make a day-to-day difference in your well-being and the well-being of your neighbors, friends and family, but they also promote public health and design innovative ways to enhance the health of people around the world.

The Importance of Flu Shots

Every fall, flu season begins in North America. The virus circulates around the world, and the virus typically changes enough that even if you got sick with the flu last year, you can still get sick again. The flu is a serious disease that can lead to life-threatening complications, especially among young children, the elderly, and pregnant women. Luckily, you can protect yourself from this potentially deadly disease by getting your annual flu vaccination, administered by a dedicated nurse.

Your flu nurse will generally administer the flu vaccine via one of two delivery methods. The nasal mist flu vaccine can be sprayed directly into a patient’s nostrils. Alternatively, most people choose to get a flu shot injection to protect not only themselves but also their loved ones and wider community from illness. Indeed, when a nurse gives you the flu shot, there is not only less chance that you will fall ill, but also less chance that you will unknowingly pass the virus on to others. Remember that the most vulnerable members of society, such as the very young or those with compromised immune systems, typically cannot get the flu shot. By getting vaccinated, you, and the nurse who administered your vaccine, help protect others.

Are you a Registered Nurse looking to make an extra impact this flu season? Apply for a rewarding job administering flu vaccine with Passport Health.

Sources:
Passport Health: Careers
Registered Nurses’ Association of Ontario: Careers in Nursing
EduBlogs: Why Registered Nurses Are Important
Centers for Disease Control and Prevention: Key Facts About Seasonal Flu Vaccine

Female business travelers have become an increasingly powerful and important travel market segment over the past few years as more women continue to enter into fields that have a heavy travel requirement such as finance, marketing, and business. As the percentage of female business travelers continues to rise, female professionals are on track to travel just as much as their male counterparts. Many women who travel alone describe an incredible sense of freedom and possibility, but there are also the challenges, ranging from safety to health, that make solo traveling daunting enough that many women may never take the opportunity.

All travelers should always take precautions, but here are Passport Health’s top 10 safety travel tips especially designed for female business travelers.

1. Take Your Health with You

Whether you’re a business executive or a seasoned adventurer, you’ll need to deal with unique health issues on the road. It’s crucial to have an individual travel health assessment; receiving required immunizations, obtaining travel health insurance, understanding tropical disease prevention strategies, and traveling with prescription medications will all help to keep you well overseas. In addition, packing an adequate supply of feminine hygiene products, contraceptives, and a first aid kit is essential since some items may be scarce in some parts of the world.

2. Be Aware of Your Surroundings

Always be conscious of your surroundings and the people around you. Never leave your food or drinks unattended and don’t appear or tell anyone you are traveling alone. In addition, avoid walking alone late at night, and stay in public areas where there are always other people around. Taking some time before your trip to research your destination will help you determine the unsavory parts of the town to avoid.

3. Crime-Proof Yourself

It’s crucial that solo female travelers do not stand out from the crowd. You should minimize any attention brought to yourself to avoid running into trouble. Lower your tourist profile and try not to ever give the impression you’re lost. If you are lost, ask for directions from a police officer, shop keeper, or another woman on the street. Make sure to leave all valuable items in your hotel safe, and avoid carrying any flashy items around. This will help minimize the attention from thieves who may think a solo woman is an easy target.

4. Find Safe Accommodations

A traveler’s primary goal should be finding the safest accommodations in order to feel comfortable on her trip. Ground transportation and hotel accommodations should be planned well in advance. Requesting a room that is not on the ground level, is close to the elevators, and has proper safety features like locks on the doors and windows will all contribute to a safer environment. Planning all the transportation arrangements ahead of time and relying on the hotel’s recommendations can help to ensure you’re using only legal and reputable driving services.

5. Stay Connected

When traveling solo, it’s important to stay in touch with someone who can keep tabs on you, whether it’s a friend or family member. Make sure to keep that person up-to-date with your location, and provide him or her with a general itinerary of your trip. It’s also a good idea to link up with other solo female travelers along the way with whom you feel comfortable sharing a taxi or sitting next to on a train or bus.

6. Make Sure You’re Covered

When getting ready to travel, having the right insurance is a key consideration to maximize any traveler’s peace of mind and safety overseas. There are three different types of insurance travelers should consider, including medical evacuation, travel health, and trip cancellation insurance. Women who are traveling alone should always be prepared for the different situations that could occur, and it’s best to only seek medical help from high-quality providers. Insurance will help alleviate concerns about expense.

7. Confidence is Key

Whether you’re walking on a street at home or 7,000 miles away, walking confidently and with direction is an effective technique for making yourself appear less vulnerable. Women should look and act as if they know where they are going and know what they are doing at all times. An easy way to do this is to try and blend in with the locals in terms of actions and appearance. Make sure you are always polite but reserved, since some types of body language and smiling can be interpreted as a sign of encouragement towards males.

8. Identity Protection

For female travelers, there are a few tips that are easy to implement to protect your identity and disguise that you’re flying solo. When checking into a hotel, sign in as Mr. or Mrs., and ask the desk clerk not to mention your room number aloud so other guests can’t hear. Leave the television or radio on when you’re gone as well as the do not disturb sign to give the illusion the room is occupied. Whether or not you are married, wearing a fake wedding ring may fend off unwanted attention. In addition, as a precaution against loss or theft, have copies of all your travel documents, and leave a copy with family and friends at home.

9. Strictly Business

Women who travel abroad for professional purposes may realize in some parts of the world, the concept of a career women is highly unusual. It’s important to get thoroughly acquainted with the destination country’s customs and business protocol. You should always meet your business contacts in the lobby of your hotel to avoid giving out your room number. Make sure you are dressed appropriately for the office and conform to the attire that is acceptable in your destination.

10. Find Your Feet

Females who travel abroad for business may find that, in some parts of the world, privileges and rights are different for women when compared to the equality and freedoms enjoyed at home. Among some of these challenges are a lack of access to female physicians and discriminatory treatment by officials. It is important to maintain cultural sensitivity while abroad and inform yourself before you go. The more you are able to adjust to the different culture norms, the safer you will be in your travels.