On average, office employees spend up to 15 hours a day sitting. For decades, studies have shown that prolonged sitting increases health risks. It’s linked to higher rates of mortality and cardiovascular disease in both men and women.
As a result, standing desks have been proposed as a healthier alternative to sitting. Many have turned to this technology to improve wellness at work. In fact, the height-adjustable desk market was valued at $5.5 billion in 2023. Market value will reach over $10 billion by 2034, growing nearly 6% year-over-year.
Yet, new research suggests that standing may not improve health outcomes. In fact, standing for too long could come with its own risks.
What Are The Risks of Prolonged Standing?
A recent study used accelerometers to measure health outcomes of sedentary behavior. These devices tracked signs of cardiovascular disease (CVD) and orthostatic circulatory disease (OSD). OSD conditions involve blood pressure regulation issues when standing.
The results associated with standing for too long. Other negative health impacts include lightheadedness, dizziness, elevated heart rate and blood pressure, and venous diseases like varicose veins.
Additionally, other research has linked musculoskeletal and vascular disorders to prolonged standing. Back, shoulder, and neck pain have all been connected with standing for too long. Other negative health impacts include lightheadedness, dizziness, elevated heart rate and blood pressure, and venous diseases like varicose veins.
What are the Dangers of Sedentary Behavior
Prolonged sedentary periods are linked to numerous adverse health outcomes. Sitting for extended periods more than doubles the risk of diabetes and CVD. It also results in a 90% increase in CVD-related deaths and a 50% increase in overall mortality.
The risk of CVD increases by about 22% for every hour spent sitting beyond 12 hours a day. Long periods of sitting remain harmful even with regular moderate to vigorous exercise.
The recent accelerometer study noted differences in sedentary habits among genders. Prolonged sitting is correlated with men who had higher levels of education. Those who stood for long periods were more likely to be women with lower levels of education.
How to Incorporate Movement Throughout the Day
Researchers recommend several strategies to avoid health risks from sedentary behavior. The most important factor is taking small, frequent movement breaks. Here are some methods to incorporate more activity into your day:
- Take a break from sitting or standing every 30 minutes. Consider setting an alarm as a reminder.
- Walk or move gently while on the phone or in long meetings.
- Approach colleagues in person instead of calling or emailing.
- Use a height-adjustable desk and alternate between sitting and standing.
- Consider using a treadmill desk.
- Take short breaks to complete small tasks, like getting a cup of coffee.
- Perform chores like laundry or dishes throughout the day if you work from home.
Conclusion
Standing desks can reduce the risks of sitting, but standing for too long has its own health concerns. Incorporating regular movement breaks and staying active throughout the day is key. These small changes can make a big difference in long-term health.
Have an upcoming trip? Passport Health offers a wide variety of options to help keep you safe from disease. Call or book online to schedule your appointment today.
Logan Hamilton is a health and wellness freelance writer for hire. He’s passionate about crafting crystal-clear, captivating, and credible content that elevates brands and establishes trust. When not writing, Logan can be found hiking, sticking his nose in bizarre books, or playing drums in a local rock band. Find him at loganjameshamilton.com.
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